May 5, 2022
Brain Development
Self regulation always starts with awareness of how we think, feel and behave. Take a journey deeper into self reflection by starting with what our beautiful brains are and then the below portals as your companions.
May 2, 2022
Brain Development
For whatever the reason is, feeling trapped is not a feeling to ignore but rather explore and accept as temporary. It's not easy but here is how I am doing it...
April 29, 2022
Brain Development
Sometimes it is all just a little too much and my brain feels overwhelmed, overused and screaming for a reboot or shutdown. Do you get this as well?
April 26, 2022
Brain Development
Do you ever catch yourself getting a little light-headed and/or a lot unfocused from the chronic, non-stop tyranny of tasks needed of you?
April 23, 2022
Brain Development
If you’re human and you haven’t been living in cryostasis then your brain is most likely overstimulated with our most recent world events. Not to mention the last few years of “The Pandemica”. Jeez, can you say, “general anxiety disorder”!
April 20, 2022
Brain Development
When was the last time you did a brain check?
When was the last time you did a Brain Check?
When was the last time you gave yourself a Brain Check? You know what I mean. Hmm, maybe you don’t. All good. A Brain Check is a high-level, self-evaluated, cognitive “dip” test to bring you awareness of your real-time mental and emotional health. It is also something you can easily customize and adapt for your personal needs. It is similar to asking...
February 9, 2022
Feature Blog
FREE Online Support Group for Truckers and Protesters of #FreedomConvoy2022
Groupe de soutien en ligne Gratuit pour les camionneurs et manifestants #CONVOIDELALIBERTÉ2022
FREE Online Support Group
Talk it out
Process it
Build resilience
Hold the line
Meet a new community
SUBSCRIBE TO OUR ONLINE SUPPORT GROUP...
February 10, 2017
Feature Blog, Self-Regulation Tools
Top 5 phrases to tell yourself to have a productive work day
Top 5 phrases to tell yourself to have a productive work day
Here are 5 key phrases you can tell yourself at work in order to prep for a productive day at work. All five are based on personal mind hacks that work well for me. They’re science-based tips, more or less, but either way, they just work to be productive. Give them a try, make them into your own,...
January 20, 2017
Feature Blog, Project Management Tools
3 Traps to Watch Out For and 5 Ways to Get Over Them
Not enough time? Feeling low-energy and hung over?Are your dreams being stepped on?
Get over the traps by tapping into these 5 brain-hacking tools:
Acceptance
Movement
Mindfulness
Inspiration
Compassion
Starting off a new year has its challenges including 3 distinct traps, especially in North America when the grey cold skies make everything more energy demanding. When I get hit by any of these traps, and I just did actually, it is important to have...
November 7, 2016
Feature Blog
Can Sex Improve Your Work-Life Balance?
Can Sex Improve Your Work-Life Balance? CJAD Live Radio Interview With Dr. Laurie Betito
We wanted to share this follow-up on learning about sex and the positive benefits it may bring to work-life-balance. Back in September, we posted a blog on The positive side of sex in work-life balance and Sex. It was a popular one, of course, as people are indeed curious about the relationship between sex and work. One person Dr. Laurie Betito, sex therapist...
October 27, 2016
Feature Blog, Positive Psychology Tools
Is your mind filling up fast or are you slowing down for mindfulness?
Is your mind filling up fast or are you slowing down for mindfulness?
How fast is your mind filling up at work? Decisions, to-dos, risks, stresses, anxieties, finances… They all add up fairly fast and the only question I’m most interested in is, “are you slowing down for mindfulness?” Are you actively making the time to practice mindfulness at work?
One thing that I started becoming aware of is that...
September 26, 2016
Feature Blog
Secrets to building trust at work – Part II
Secrets to building trust at work – Part II
As promised, here is our part 2 of Secrets to building trust at work. This blog is jammed with trust-building behaviours that you can train with, on your own, or with your teams. We cover 13 trust building behaviours based upon Stephen Covey’s research from his book, The Speed of Trust. These behaviours are character-based and can be developed with the right passion and...
