5 questions to ask yourself about your Brain
Self regulation always starts with awareness of how we think, feel and behave. Take a journey deeper into self reflection by starting with what our beautiful brains are and then the below portals as your companions.
Does your Brain feel trapped?
For whatever the reason is, feeling trapped is not a feeling to ignore but rather explore and accept as temporary. It’s not easy but here is how I am doing it…
Who wants to buy a new Brain?
Sometimes it is all just a little too much and my brain feels overwhelmed, overused and screaming for a reboot or shutdown. Do you get this as well?
Is your Brain barely hanging in there?
Do you ever catch yourself getting a little light-headed and/or a lot unfocused from the chronic, non-stop tyranny of tasks needed of you?
Has your Brain been overstimulated lately?
If you’re human and you haven’t been living in cryostasis then your brain is most likely overstimulated with our most recent world events. Not to mention the last few years of “The Pandemica”. Jeez, can you say, “general anxiety disorder”!
When was the last time you did a Brain Check?
When was the last time you did a brain check? When was the last time you did a Brain Check? When was the last time you gave yourself a Brain Check? You know what I mean. Hmm, maybe you don’t. All good. A Brain Check is a high-level, self-evaluated, cognitive “dip” test to bring you […]
FREEDOM CONVOY 2022
FREE Online Support Group for Truckers and Protesters of #FreedomConvoy2022 Groupe de soutien en ligne Gratuit pour les camionneurs et manifestants #CONVOIDELALIBERTÉ2022 FREE Online Support Group Talk it out Process it Build resilience Hold the line Meet a new community SUBSCRIBE TO OUR ONLINE SUPPORT GROUP Groupe de soutien en ligne GRATUIT Il faut en […]
Top 5 phrases to tell yourself to have a productive work day
Top 5 phrases to tell yourself to have a productive work day Top 5 phrases to tell yourself to have a productive work day Here are 5 key phrases you can tell yourself at work in order to prep for a productive day at work. All five are based on personal mind hacks that work […]
3 Traps to Watch Out For and 5 Ways to Get Over Them
3 Traps to Watch Out For and 5 Ways to Get Over Them Not enough time? Feeling low-energy and hung over?Are your dreams being stepped on? Get over the traps by tapping into these 5 brain-hacking tools: Acceptance Movement Mindfulness Inspiration Compassion Starting off a new year has its challenges including 3 distinct traps, especially […]
Can sex improve your work-life balance? CJAD Radio Interview with Dr. Laurie Betito
Can Sex Improve Your Work-Life Balance? Can Sex Improve Your Work-Life Balance? CJAD Live Radio Interview With Dr. Laurie Betito We wanted to share this follow-up on learning about sex and the positive benefits it may bring to work-life-balance. Back in September, we posted a blog on The positive side of sex in work-life balance […]
