FREEDOM CONVOY 2022

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FREE Online Support Group for Truckers and Protesters of #FreedomConvoy2022 Groupe de soutien en ligne Gratuit pour les camionneurs et manifestants #CONVOIDELALIBERTÉ2022 FREE Online Support Group Talk it out Process it Build resilience Hold the line Meet a new community SUBSCRIBE TO OUR ONLINE SUPPORT GROUP Groupe de soutien en ligne GRATUIT Il faut en […]

Top 5 phrases to tell yourself to have a productive work day

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Top 5 phrases to tell yourself to have a productive work day Top 5 phrases to tell yourself to have a productive work day Here are 5 key phrases you can tell yourself at work in order to prep for a productive day at work. All five are based on personal mind hacks that work […]

3 Traps to Watch Out For and 5 Ways to Get Over Them

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3 Traps to Watch Out For and 5 Ways to Get Over Them Not enough time? Feeling low-energy and hung over? Are your dreams being stepped on? Get over the traps by tapping into these 5 brain-hacking tools: Acceptance Movement Mindfulness Inspiration Compassion Starting off a new year has its challenges including 3 distinct traps, […]

Can sex improve your work-life balance? CJAD Radio Interview with Dr. Laurie Betito

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Can Sex Improve Your Work-Life Balance? Can Sex Improve Your Work-Life Balance? CJAD Live Radio Interview With Dr. Laurie Betito We wanted to share this follow-up on learning about sex and the positive benefits it may bring to work-life-balance. Back in September, we posted a blog on The positive side of sex in work-life balance […]

Is your mind filling up fast or are you slowing down for mindfulness?

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Is your mind filling up fast or are you slowing down for mindfulness? Is your mind filling up fast or are you slowing down for mindfulness? How fast is your mind filling up at work? Decisions, to-dos, risks, stresses, anxieties, finances… They all add up fairly fast and the only question I’m most interested in […]

Secrets to building trust at work – Part I

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Secrets to building trust at work – Part I Secrets to building trust at work – Part I It is such a powerful word to use. Especially when discussing the positive side of sex in work-life-balance. At certain times, and in certain places, sex is taboo. Sex when talked about with work also carries with […]

The power of connection and empathy at work

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The power of connection and empathy at work Let’s talk empathy at work At work, empathy can be a powerful connection. A connection through people, not technology, of course. Yes, you can connect with people through technology, just turn your wifi on, however, this is not going to build up emotional intelligence. To do that […]

The positive side of sex in work-life balance

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The positive side of sex in work-life balance SEX It is such a powerful word to use. Especially when discussing the positive side of sex in work-life-balance. At certain times, and in certain places, sex is taboo. Sex when talked about with work also carries with it a great deal of judgement. Some with excellent […]

Is your organisation taking an appreciative inquiry?

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Is your organisation taking an appreciative inquiry? Is your organisation taking an appreciative inquiry?​ The organisation is changing. It is maturing into a mindset of appreciative inquiry (AI). Why? Because the old way just ain’t working no mor’. Fix this problem. What’s your problem? That’s a problem. Problem, problem, problem. With an entire legacy of […]

Why you want to get doped up at work with dopamine

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Why you want to get doped up at work with dopamine? Do you get doped up at work? Normally the drug of choice in the office is caffeine. Heck, I’m the first to run for one when I need a stimulant, however, there’s a better booster in the building and it’s called dopamine. This happy […]