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About Our Self-Regulation Tools
Imagine a world where humanity valued self-regulation, the capability to manage our thoughts and emotions in a way that serves us best. People, working together to find their own inner productivity, peace, and balance, by working on themselves first. Positive psychology, mindfulness, workplace wellness, are a few of the topics you will discover within our BrainAdvizor Self-Regulation Coaching content. We will always need to manage stress and uncertainty, why not do it while amongst a community who value the protection of mental and emotional health.
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February 10, 2017Feature Blog, Self-Regulation ToolsTop 5 phrases to tell yourself to have a productive work day Top 5 phrases to tell yourself to have a productive work day Here are 5 key phrases you can tell yourself at work in order to prep for a productive day at work. All five are based on personal mind hacks that work well for me. They’re science-based tips, more or less, but either way, they just work to be productive. Give them a try, make them into your own,...
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January 20, 2017Feature Blog, Project Management Tools3 Traps to Watch Out For and 5 Ways to Get Over Them Not enough time? Feeling low-energy and hung over?Are your dreams being stepped on? Get over the traps by tapping into these 5 brain-hacking tools: Acceptance Movement Mindfulness Inspiration Compassion Starting off a new year has its challenges including 3 distinct traps, especially in North America when the grey cold skies make everything more energy demanding. When I get hit by any of these traps, and I just did actually, it is important to have...
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October 27, 2016Feature Blog, Positive Psychology ToolsIs your mind filling up fast or are you slowing down for mindfulness? Is your mind filling up fast or are you slowing down for mindfulness? How fast is your mind filling up at work? Decisions, to-dos, risks, stresses, anxieties, finances… They all add up fairly fast and the only question I’m most interested in is, “are you slowing down for mindfulness?” Are you actively making the time to practice mindfulness at work? One thing that I started becoming aware of is that...