Top 10 brainadvizor tips to live by: Self regulation tips

BrainAdvizor brings you the top 10 tips to live by. These self regulation tips will help you live a better life. Let’s get to it:

  1. Always be self regulating
  2. Calm and focus your awareness
  3. Plan ahead (Risk management)
  4. Prioritize your mental, emotional, physical and spiritual health / wellness.
  5. Protect yourself from stress and anxiety with healthy boundaries 
  6. Speak more to those love you and support you (Less to those who judge you and diminish you).
  7. Don’t wait for someone to give you a break, give yourself a break (from your expectations).
  8. Do the work.
  9. Celebrate your wins, no matter how small.
  10. Breathe