BrainAdvizor brings you the top 10 tips to live by. These self regulation tips will help you live a better life. Let’s get to it:
- Always be self regulating
- Calm and focus your awareness
- Plan ahead (Risk management)
- Prioritize your mental, emotional, physical and spiritual health / wellness.
- Protect yourself from stress and anxiety with healthy boundaries
- Speak more to those love you and support you (Less to those who judge you and diminish you).
- Don’t wait for someone to give you a break, give yourself a break (from your expectations).
- Do the work.
- Celebrate your wins, no matter how small.
- Breathe
