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Self-Regulation Coaching

Why use Coaching?

Coaching is the vehicle that drives you towards personal growth without having a burnout. It does this by not telling you what to do but rather guiding you towards your own authentic solutions.

Deep down, unconsciously, you know what you need to do to manage your stress and uncertainty. I simply reflect to you through awareness, just how powerful you are.

Transform stress and uncertainty into workplace wellness by upskilling yourself and your teams into champions of self-regulation at work. Why? To boost productivity of course. Just like science says.

Coaching also pairs perfectly with positive psychology tools to bring you joy and calm along your journey. It nurtures the conditions you need to succeed and win your ongoing battle over managing stress and uncertainty.

Or else, how much longer can you keep this up?

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Customer advantage

discover our unique recipe

It has taken 2 decades of personal research to bring these 4 elements together into a self regulation model. Finally, I can offer this powerful positive change process to you. Come grow with us!

Self-Regulation Coaching

Skills & tools, referenced from international coaching best practices, to self develop you towards being the best version of yourself and protect you from stress and uncertainty.

Positive Psychology & Wellness

Access to powerful scientific practices inspired from the fields of positive psychology, neuroscience and mindfulness with a blend of spirituality and social-emotional intelligence.

Project Management

World class, professional project management guidance on how to still deliver when chaos is all around. Learn the basics of breaking down big goals into incremental changes rather than just breaking down.

Educational Tools
(Digital Self-Serve)

Help yourself self-regulate, anywhere, anytime, with my inspiring and thought provoking coaching content, the way you like it in podcasts, videos, blog articles & more.

I needed to get focused at work. I was just overwhelmed and scattered. Self-regulation got me back in control and back on track.

Serious, value-add tools that I never experieced anywhere else. I love my BrainAdvizor.

My relationships are so much healthier now, especially my relationship with myself.

BrainAdvizor is the easiest way for me to learn and practice new skills that support my work-life wellbeing balance.

Le'GO YOUR EGO

You can’t learn new skills and tools for self-regulating stress and uncertainty if you keep listening to the self-sabotaging voice in your head telling you that you know it all and everyone is stupid.

Gate 1

Processing

Gain awareness of what is well and unwell in your life. Learn to accept and let go. Acknowledge your feelings. reflect deeply. Get to know your whole self and figure out what you need next.
Create the Backlog.

Gate 1.5

Developing

Feel safer and more stable to learn. Create & practice positive lifestyle behaviours with a growth mindset. Coach yourself towards mental, physical & emotional balance.
Deliver in Sprints.

Gate 2

Self-Regulating

Practice, measure, get feedback, adapt, support, improve, grow into the best version of yourself that even you didn’t think was possible. Tap into gratitude and self-care and ignite the flame in others.

Continual improvement & scalability.

You do group fitness. Why not Group Coaching?

Science shows that we, “LEARN BETTER TOGETHER”, and I agree.

If you are interested to know more about self-regulation group coaching
I can help and share what I know and open up some new groups.

CLICK BELOW and be the first TO KNOW when registration opens!

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Always Be Self-Regulating

Self-Regulation Coaching

Why use Coaching?